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Estimated Work Load and Heart Rate KUMC Neurology
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This calculator estimates peak work load and heart rate
  • Age (yrs)
  • Ending Heart Rates Per Stage (bpm)
  • Ending Watts Per Stage (Watts)

Billinger SA, VAN Swearingen E, McClain M, Lentz AA, Good MB. Recumbent stepper submaximal exercise test to predict peak oxygen uptake. Med Sci Sports Exerc. 2012 Aug;44(8):1539-44. doi: 10.1249/MSS.0b013e31824f5be4. PMID: 22382170; PMCID: PMC3388171.

Billinger SA, VAN Swearingen E, McClain M, Lentz AA, Good MB. Recumbent stepper submaximal exercise test to predict peak oxygen uptake. Med Sci Sports Exerc. 2012 Aug;44(8):1539-44. doi: 10.1249/MSS.0b013e31824f5be4. PMID: 22382170; PMCID: PMC3388171.