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Estimated Workload and Heart Rate KUMC Neurology
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This calculator estimates peak workload and heart rate
  • Age (yrs)
  • Ending Heart Rates Per Stage (bpm)
  • Ending Watts Per Stage (Watts)
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Billinger SA, VAN Swearingen E, McClain M, Lentz AA, Good MB. Recumbent stepper submaximal exercise test to predict peak oxygen uptake. Med Sci Sports Exerc. 2012 Aug;44(8):1539-44. doi: 10.1249/MSS.0b013e31824f5be4. PMID: 22382170; PMCID: PMC3388171.

Billinger SA, VAN Swearingen E, McClain M, Lentz AA, Good MB. Recumbent stepper submaximal exercise test to predict peak oxygen uptake. Med Sci Sports Exerc. 2012 Aug;44(8):1539-44. doi: 10.1249/MSS.0b013e31824f5be4. PMID: 22382170; PMCID: PMC3388171.